Is it possible to dream about dying

In total, cases were reported from to It seemed, so far as anyone could tell, that their hearts just stopped.

None of these individuals had any prior history of cardiac events, and all but one had no family history. There was, for all intents and purposes, a temporary outbreak of death caused by, or at least occurring during sleep. This unnerving pattern was, according to Wes Craven, the inspiration for the first Nightmare on Elm Street film.

Subsequently, their son suffered nightmares so severe he feared sleep. When he did eventually sleep again, he died. Or at least one interpretation of it. Night terrors, a sort of half-waking dream state accompanied by feelings of fear and panic, have been observed in cases of SUNDS prior to death. According to a paper in the Journal of the American Heart Association , refugees exhibited high levels of depression and anxiety in the early years after relocating to the United States.

If you've ever had a dream of a loved one dying, you know how utterly upsetting they can feel. You wake up wondering if it's a premonition, a warning of an accident—you name it. Once this panic is activated, it becomes extremely hard to be objective. So the first thing I would do if I dream of someone I know dying would be to ask myself if I am afraid of losing that person.

If the answer is yes, this dream may have served as a wake-up call about how much this relationship means to me. This can be a very scary dream or a very tranquil dream, depending on its quality.

I've heard of people who have dreamed that they've died and been met by spirits , angels, ancestors, or guides and experience peace. I've also heard from people who dream of painful deaths that occur under scary circumstances. So it's complex, and ultimately the only person who can decode the meaning behind this dream is you.

But here is an example of how I would approach a dream like this:. Let's say I had a dream that I died in the water, drowned when I fell into the sea. If I felt peace and calm in my dream and like my spirit was at rest, I might come to the conclusion that this dream was about a past life.

If I had the same dream but I struggled for air, felt alone and in despair, this would obviously be a bad death. In this case, I would try to remember some more details of the dream.

What was the scenario that caused me to fall overboard? Was I pushed? Were large waves washing me away? I would look for more clues about what the message could be and how this dream could be signifying a different kind of "drowning" in my own life. When we are processing many emotions at once—fear, sadness, loss, frustration, desire, longing, etc.

They don't make much logical sense. What has come to a close? What needs to be over? Once you have identified it, ask yourself, am I okay with this change or ending? If you are okay with it, then just look at your dream as acknowledgement of the change and that you are letting go of the past in a healthy manner.

In a nutshell, death dreams are nothing to fear. They mark the passage of time and the changes we go through. They help us accept what is changing and let go of what is over , freeing us to embrace what is to come! So instead of worrying about your impending demise after dreaming about death, just remember change is in the air. Will you make the most of it? Home Lifestyle Dream about dying? A dream expert tells us what this means. Dreams are believed to be a way for our subconscious mind to work through the events of our waking lives and communicate with us using symbols.

Here are some explanations as to what it means when you die in your dream so you can better understand what your subconscious might be trying to communicate.

Dreams about dying can be a result of our internal growth, as well as big external changes or major shifts in our lives.