How many bananas can i eat a day

The versatile fruit can fill you with energy, helps you slim down, reduce bloating, protect your heart, prevent the development of kidney stones and relieves indigestion. Although bananas are healthy, it is said that eating, too, many of them may cause some or the other health problems. Over-consuming this humble fruit can actually reverse all the benefits that banana may have to offer. If you are a banana lover, then it is time you look at some side effects of eating, too, many of them.

Bananas are one of the world's most popular fruits. They are nutrients of full importance, but eating too many may end up doing more harm than good.

Too much of any food can contribute to weight gain and deficiencies in nutrients. For most healthy people, one to three bananas per day are considered a moderate intake. As part of a balanced diet that provides all the nutrients your body needs, be sure to eat this fruit.

All rights reserved. Powered by hocalwire. Suhasini Reddy. This article explores how many bananas every day you should eat. Show Full Article.

Email Article Print Article. Interested in blogging for thehansindia. If you are eating so many bananas per day you are concerned, perhaps you should cut back. According to Ayesta, the main thing to ask yourself is whether the amount of bananas you're consuming is causing you to exceed your calorie or carbohydrate needs—or miss out on nutrients from other food sources.

For the sake of balance, Harris-Pincus recommends pairing bananas with Greek yogurt and nuts or cottage cheese and chia seeds—that way, you're getting a dose of healthy fat and protein as well. The bottom line? As long as the amount of bananas you're consuming allows you to meet your body's needs, and doesn't cause any noticeable digestive discomfort, then you should feel free to enjoy this superfood on the regular.

So keep your portion sizes normal by whipping up one of these 10 Healthiest Banana Recipes. Balance and variety are hallmarks of a healthy diet. Your body is a complex system that requires many types of nutrients to function properly. There is no specific number of bananas that automatically makes them good or bad. It really depends on your unique calorie and nutrient needs. That said, one to two bananas per day would likely be considered a moderate intake for most healthy people.

Practicing moderation is the best way to reap the most benefits from bananas. One to two bananas per day is likely alright for most healthy people. Make sure your diet is balanced by also including other foods that provide the nutrients that bananas lack. Bananas are one of the most popular fruits in the world.

Too much of any single food may contribute to weight gain and nutrient deficiencies. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs. Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas. Red bananas are a subgroup of bananas from Southeast Asia with red skin and a sweet flavor.

Here are 7 benefits of red bananas — and how they differ…. Most people can easily tell fruits and vegetables apart, but the distinction between different types of fruit is often less clear.