How do you get through mondays

Feeling stressed? Follow these tips to ask for the day off and spend it nurturing your mental health. A demanding workload at your job or school can increase your stress level — and your waistline.

It's possible to train yourself to wake up on time in the morning. A few changes to your routine can help get rid of your morning fatigue so you can…. Binaural beats are auditory illusions that occur when you hear different frequency sounds in different ears. Learn how they could make it easier for…. Health Conditions Discover Plan Connect. Medically reviewed by Timothy J. Legg, Ph. Keep up with your self-care routine over the weekend.

Disconnect over the weekend. Some people might find lunch dates with friends luxurious;, while others find it leaves them feeling over-scheduled. It can help to plan something to look forward to at the end of your Monday, like dinner with a partner or friend, a yoga or spin class you love, or an episode of your favorite TV show , Knight says. Want more tips like these? Sign up for our newsletter and follow us on Facebook , Twitter and Instagram.

IE 11 is not supported. For an optimal experience visit our site on another browser. Share this —. Follow better. By Sarah DiGiulio. Feel better Here's why you feel so burned out at work. Creating your to-do list at the end of the day is a reliable productivity hack for anyone who has trouble turning their brain off at night. On Fridays, write down the things you need to do I find it helpful to assign blocks of time to each task so that you know what to expect when you return to work on Monday.

This allows you to leave your obligations behind for the weekend and may help you feel less disoriented on Monday morning.

Along with brain-dumping all of my responsibilities for Monday onto a to-do list, I schedule something I lovingly refer to as planning time. This is the time I spend planning for the week. For me, that might involve emailing potential sources, responding to a few emails, or looking at next week to see how my priorities need to shift. But your planning time might be brainstorming time or time to think. Incorporating at least 30 minutes into your Monday to be proactive can help you feel more in control of your day.

When rethinking Mondays, I noticed exactly when anxiousness crept into Sunday afternoons. My Sunday scaries start around 4 p. Dodd PS. Temporal patterns of happiness and information in a global social network: Hedonometrics and Twitter. But it can go beyond hating the alarm clock. A study in Japan found suicide rates were highest on Mondays. Ohtsu T, et al. Blue Monday phenomenon among men: Suicide deaths in Japan. And in some people, Monday-morning depression may even trigger cardiovascular problems.

Yamanaka G. Depressive mood is independently related to stroke and cardiovascular events in a community. But do we really have dislike Mondays to this extent?

Are we just stuck holding a grudge against 1 day in every 7? Or is there something we can do to take the morose out of Mondays? Stop scowling! Studies show people who are stressed at work tend to be much happier on the weekend. Diener E, et al. Try to spread out the joy and plan something fun during the week, like a movie night with pals. In fact, why not book that movie night for Monday itself?

Pick either Friday or Saturday night to go out, and spend another evening staying home with friends. Game night , anyone?! Also, it goes without saying, too much time out and about may lead to less sleep and pesky hangovers.

And if you think Monday sucks on a full night of sleep and a clear head, imagine it with a hangover. Who can resist sleeping till noon on your days off? Sticking to the same sleep schedule can help you adjust to the shift back to work days from your carefree weekend. Plus, keeping a regular sleep schedule all week can help you feel rested and energized, and doing so is great for your mood in general, according to research.

Kang JH, et al.