Get rid of what makes you unhappy

As Polard points out, misery seeks company. So if those close to you are feeling unsatisfied with their work, bank accounts, relationships, or any other aspects of their lives, your delight might feel like an affront and the urge to pull you back down to earth may be irresistible.

Once you recognize envy for what it is, it becomes much easier to bear. It's a compliment, if you think about it. Listen patiently to whatever doom and gloom your detractor is predicting for you. Ask how his or her own life or work is going. A little sympathy and encouragement can go a long way toward easing feelings of envy. Think how much you'll appreciate the same when--inevitably--you're feeling envious yourself someday. I'll never forget my last evening at the company where I worked for three years before going out on my own.

I was saying goodbye to all the friends I'd made when a woman I barely knew pulled me aside. She had one great customer who gave her tons of work. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.

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Skip to main content. Healthy mind. Home Healthy mind. It's okay to feel sad. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. About sadness You may feel sad for many reasons Sadness will ease Supporting someone else who is feeling sad Sadness is different from depression Where to get help. About sadness We use different words to talk about sadness: agony, anguish, broken heart, hurt, sorrow, dejection, dismay, homesickness, distress, unhappiness and more.

You may feel sad for many reasons Life is full of situations that may make people feel sad: having trouble at home for example, family fights or domestic violence having trouble at school or work, or feeling pressure there moving home losing a loved one or a friend being ill, or caring for someone who is ill experiencing chemical changes in your body from puberty, drugs or medicines experiencing changes in your thoughts for example, developing an unhelpful thinking style such as being self-critical, or learning new information about subjects such as poverty or terrorism.

Sadness will ease Feeling better can involve taking one step or many. You may want to try some of these tips: Be honest with yourself and the people around you. Talk to someone whom you trust. Seek help from a professional a doctor, psychologist, or other health professional. You may need support, advice or a referral to a specialist. Think about whether your sleep and eating patterns are good for you. Help someone else. Find a creative way to express your sadness.

Writing your thoughts in a diary, for example, may help you find a new perspective. Keep yourself safe. If you feel at risk of hurting yourself , let someone know immediately. If a prescribed medication makes you feel down, let your doctor know.

Do you find that nothing makes you happy anymore? Maybe you've stopped doing things you used to enjoy, can't get out of bed in the morning, or feel hopeless or lost about your future.

Whether these feelings are transient or a sign of a deeper underlying problem, it's important not to let them fester. What might start out as situational depression could turn into something long-lasting. If you are finding that nothing makes you happy and wondering what to do about it, below are some ideas to help you pull yourself out of the state you are finding yourself in.

It might sound too simplistic, but for some people with only transient feelings of a lack of enjoyment, changing your mindset might be all that is required. If you feel that you are putting off feeling happy for some time in the future, it's important to stop using this as an excuse to avoid living your life now.

While bad things may have happened to you in the past, or you may not have everything that you want in your life right now, everyone has a story of some sort that weighs heavy on their heart.

How you think about your story and how you go out into the world and live with it is what will set you apart. Next, if you find that you are ready to change your mindset about how you are feeling, what are the concrete steps you can take to actually get there? One of the things that people who are feeling down tend to do is to ruminate about how they are feeling. Is that you? Do you think a lot about how you don't enjoy things anymore?

Rumination is a habit that can worsen low mood or feelings of lack of enjoyment. Try to be aware of your thoughts and watch for times that you spiral into negative thinking. Ask yourself, why am I upset? What do I need to acknowledge, evaluate, or change? While complaining about your situation or ruminating might feel like you are doing something, in reality, you are only making yourself feel worse.

Identify problems that you can solve, and take action on them. In taking action, you will start to feel better. A once-beloved collection can become burdensome when you're no longer into the items.

Gail Saltz , psychiatrist and host of "The Power of Different" podcast. Skipping this chore has a surprisingly negative impact on your life. You see, organization is key to handling the daily hassles and stressors of life with grace, so starting your day off by tidying up your bedroom is crucial.

And since making your bed every day might help you sleep better , and we all know being tired is a huge stressor , it's basically a win-win when it comes to your anxiety management.

It's much easier to collect the materials for a hobby than to make the time and effort to pursue it," says Francine Jay, the blogger behind Miss Minimalist and author of The Joy of Less.

Thick velvet drapes shroud your living room in darkness and almost immediately attracts all the dust in your home. We know that reds, orange, and fiery tones are active and stimulating colors, blues and greens are more relaxing, and gray and beige are neutral," Benko says. But she also stresses the importance of choosing a color you love, rather than one that's trendy.

Then that overrides the general consensus whose telling you what to paint your home," she says. Every time you open the cabinet, there it is: your broken vintage teacup. It might be past repair, but you still hesitate throwing it out. Which really is about not feeling "enough" or worthy in ourselves.

The fear of letting go of things. But cultivating the poverty mentality only perpetuates it, and surrounding yourself with broken items creates a similar broken energy in our inner and outer lives. The worst thing about a pile of paperwork is knowing just how all over the place its contents can be. Old greeting cards and correspondence is often just like broken items, it represents old memories that people are afraid to let go," says Collette Shine, professional organizer and founder of Organize and Shine.

When used correctly, these containers are tools experts like Maeve Richmond, founder of Maeve's Method , swear by. The only problem? They often end up being a container for random clutter , which then serves as the focal point in your space, causing stress in a room you go to seeking relaxation.

Sure, that mug was funny when you found it at the thrift store, but now the joke is a bit old.